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Cardio Boxing Training
21.12.2024 @ 17:00 - 18:00
Cardio boxing combines elements of boxing, kickboxing, strength exercises, and explosive movements. It is a high-intensity program designed to enhance physical endurance and fitness. The workout helps the body achieve balance and stamina while simultaneously developing various technical skills. It also boosts and accelerates metabolism, aiding in burning excess fat.
- Duration: 45-60 minutes
- Intensity Level: Medium to High
- Suitable for: Beginners and Advanced Participants
- Calories Burned per Session: 500-700
Group Workouts for Women with Silvia Todorova
Cardio boxing offers intensive, interval-based training sessions that tone the entire body. These workouts are suitable for beginners and intermediate participants. Sessions are led by Silvia Todorova at the Youth International Center in Burgas.
December Schedule:
- 01.12, 08.12, 15.12: 5:00 PM
- 21.12: 10:00 AM
Contact Phone: +359 884 558 766